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“As long as one adheres to a healthy diet with a good balance of lean protein and vegetables, there’s no need to take B-complex supplements,” says Moody. “Like vitamin C, B-complex ...
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
raw egg yolk, liver, peanuts, leafy green vegetables B 9: folates, folic acid: water 400 μg/400 μg megaloblastic anemia and deficiency during pregnancy is associated with birth defects (e.g., neural-tube defects) may mask symptoms of vitamin B 12 deficiency; other effects. leafy vegetables, pasta, bread, cereal, liver B 12
Vitamin B 12 is the most chemically complex of all vitamins. [ 6 ] [ 2 ] [ 7 ] Only some archaea and bacteria can synthesize vitamin B 12 . [ 8 ] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low or no consumption of animal foods. [ 9 ]
Thiamine, also known as thiamin and vitamin B 1, is a vitamin – an essential micronutrient for humans and animals. [1] [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.