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Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories. It also is high in antioxidants, which can reduce risk of disease long term, especially ...
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, [23] and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B 6; provitamins; dietary minerals; and carbohydrates.
In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins, such as vitamin B 6, as well as folate; essential minerals and dietary fiber exist in moderate to low amounts (table).
Similarly, good sources of vitamin B6 include meats, whole grain products, vegetables, nuts and bananas, while high levels of methionine can be found in sesame seeds, Brazil nuts, fish, meats and ...
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
istetiana/Getty Images. Nutritional Info: Cauliflower has only 3g of digestible (i.e., net) carbs per cup; it’s also high in vitamin K and contains 57 percent of the DV (Daily Value) for vitamin ...