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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   How to Reduce Belly Fat. Unfortunately, you can’t target where in your body you lose weight. So, the best way to reduce belly fat is to lose any excess weight.

3. Not all belly fat is created equal. Here are the different ...

   www.aol.com/lifestyle/not-belly-fat-created...

   You can’t target fat loss from a specific area like your midsection, and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and ...

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   To lose belly fat, you may have to change your exercise regimen and diet. ... including two days of muscle-strengthening activity to target each major muscle group. Aerobic exercises include ...

5. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   The short answer to this question is no. Melissa Mitri, M.S., RD, a nutrition writer and owner of Melissa Mitri Nutrition, shares, “You can't target visceral fat loss alone, as it lies deep ...

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

7. You Can't 'Spot Reduce' Belly Fat, But Here's What Experts ...

   www.aol.com/13-science-backed-tweaks-want...

   Although you can't technically target belly fat by itself, walking for 50 to 70 minutes three times a week for 12 weeks may help women lose belly fat, per a study published in The Journal of ...