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  2. Anterior cruciate ligament injury - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    An anterior cruciate ligament injury occurs when the anterior cruciate ligament (ACL) is either stretched, partially torn, or completely torn. [1] The most common injury is a complete tear. [ 1 ] Symptoms include pain, an audible cracking sound during injury, instability of the knee, and joint swelling . [ 1 ]

  3. Anterior cruciate ligament - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament

    The anterior cruciate ligament is one of the four main ligaments of the knee, providing 85% of the restraining force to anterior tibial displacement at 30 and 90° of knee flexion. [2] The ACL is the most frequently injured ligament in the knee.

  4. Anterior cruciate ligament reconstruction - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    Ligament Advanced Reinforcement System (LARS) The anterior cruciate ligament (ACL) of the knee is commonly injured. There is insufficient re-vascularization of the ligament after complete rupture, which limits its ability to heal and necessitates reconstruction surgery. Within the last 20 years, new types of synthetic ligaments have been developed.

  5. Unhappy triad - Wikipedia

    en.wikipedia.org/wiki/Unhappy_triad

    An important post-surgical treatment of unhappy triad is Physical Therapy (PT). PT includes exercise ambulatory programs, mobilizations, and modalities to help ease symptoms and speed up the recovery process. The purpose of physical therapy is strengthening muscle and increasing the knee's range of motion without damaging the new grafts. [11]

  6. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    Tearing an anterior cruciate ligament (ACL) in the knee causes serious damage that can last several years and often requires surgery. The ACL is one of the four main stabilizing ligaments of the knee. During the post-operative rehabilitation of patients, eccentric training can be used as a cornerstone of developing muscle size and strength.

  7. Trainers Call This 'The Most Effective Exercise You Can Do ...

    www.aol.com/incorporating-quad-exercises-must...

    Press through left foot to re-straighten left leg while driving right knee forward in front of body and up to hip height, maintaining a 90-degree bend in right knee and coming to balance on left ...

  8. Cruciate ligament - Wikipedia

    en.wikipedia.org/wiki/Cruciate_ligament

    Cruciate ligaments occur in the knee of humans and other bipedal animals and the corresponding stifle of quadrupedal animals, and in the neck, fingers, and foot. The cruciate ligaments of the knee are the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). These ligaments are two strong, rounded bands that extend from ...

  9. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A foot sprain is an injury to the ligaments that connect bones within the foot. The recovery process for a foot sprain is crucial for restoring normal function and preventing future injuries. This article outlines the general approach to foot sprain recovery, which varies depending on the severity of the injury. [24]