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  2. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

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    The good news is insulin resistance can be reversible when we adopt positive lifestyle behaviors, such as being active and eating a nutrient-dense and balanced diet. These lifestyle patterns can ...

  3. 6 "Bad" Snacks You Actually Should Be Eating If You Have ...

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    Case in point, prunes are a welcomed addition to a diet set to improve insulin resistance thanks to their nutrient profile. Eating one serving of prunes—about 4 to 5 prunes—packs 4 to 5 grams ...

  4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes is a metabolic disorder related to insulin resistance which leads to elevated blood glucose (blood sugar) levels, ...

  5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  6. Insulin resistance - Wikipedia

    en.wikipedia.org/wiki/Insulin_resistance

    Insulin is released by the pancreas in response to carbohydrates consumed in the diet. In states of insulin resistance, the same amount of insulin does not have the same effect on glucose transport and blood sugar levels. There are many causes of insulin resistance and the underlying process is still not completely understood.

  7. The 7 "Bad" Fruits That Can Actually Improve Insulin ... - AOL

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    One of the highest-fiber fruits, pears can fit into a diet that helps insulin resistance. A medium pear packs more than 5 grams of fiber, in addition to vitamin C, copper, magnesium, potassium and ...