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Pros of side-sleeping. Better for breathing. May help acid reflux. Safer during pregnancy. Cons of side-sleeping. Spinal misalignment. Neck or shoulder pain. Sleep lines. Back-sleeping benefits ...
Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach. If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the ...
Sleeping soundly makes you less cranky and better equipped to manage your emotions and responses to stressors the next day. ... Keep in mind that each of these has pros and cons, and more research ...
A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%). Spooning was next, with the man on the outside 20% of the time vs. 8% with the woman on the outside. 10% favoured the "lovers' knot" (facing each other with legs intertwined), though all but 2% separated ...
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
But, of course, sleeping with a fan has pros and cons. Below, experts evaluate the potential health benefits and side effects that you may want to keep in the back of your mind before you snuggle ...