Ads
related to: importance of sleep in adults
Search results
Results From The WOW.Com Content Network
[27] [28] Scientific studies on sleep have shown that sleep stage at awakening is an important factor in amplifying sleep inertia. [29] Determinants of alertness after waking up include quantity/quality of the sleep, physical activity the day prior, a carbohydrate-rich breakfast, and a low blood glucose response to it. [30]
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Therefore, sleep in aging is another equally important area of research. A common observation is that many older adults spend time awake in bed after sleep onset in an inability to fall asleep and experience marked decrease in sleep efficiency. [57] There may also be some changes in circadian rhythms. [58]
Sleep is also important for brain health, as poor sleep is a risk factor for cognitive issues such as memory loss. “Depriving humans of sleep leads to all sorts of problems and can cause serious ...
New data from the National Sleep Foundation found about 1 in 5 teens reported taking sleep medication at least once a week, and 4 out of 5 teens say they don't get enough sleep.
In 2014, Ariana Huffington began what would become her “sleep revolution” with the publishing of Thrive, a self-help book that argues the importance of mindfulness and sleep in a 24/7 burnout ...