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Forks Over Knives is a 2011 American documentary film which argues that avoiding animal products and ultra-processed foods, and instead eating a whole-food, plant-based diet (whole grains, legumes, tubers, vegetables, and fruits), may serve as a form of chronic illness intervention.
Esselstyn was also one of the doctors featured in the documentary films Forks Over Knives (2011) and The Game Changers (2018). [13] With regard to Esselstyn's claims, Nancy Brown, CEO of the American Heart Association, said: "Diet alone is not going to be the reason that heart attacks are eliminated. Other key factors include physical activity ...
He calls it a "plant strong" diet, a term he has trademarked. [2] He has appeared in two documentaries about plant-based nutrition: Forks Over Knives (2011) and The Game Changers (2018). He is the author of The Engine 2 Diet (2009), My Beef With Meat (2013), Plant-Strong (2016), and The Engine 2 Seven-Day Rescue Diet (2017).
The China study solution : the simple way to lose weight and reverse illness, using a whole-food, plant-based diet. Rodale Books. ISBN 9781623367572. Campbell, LeAnne; Campbell, T. Colin; Disla, Steven Campbell (2013). The China study cookbook : over 120 whole-food, plant-based recipes. BenBella Books. ISBN 9781937856762. [13]
A high protein and high fat diet would be very satiating for most (i.e. making a person feel full for longer), McGrath says, so this may result in eating fewer calories over the course of the day ...
The Game Changers debuted at the Sundance Film Festival in January 2018, with a second edit released worldwide for a one-day screening in September 2019. [3] The film has over a dozen executive producers, including James Cameron, Arnold Schwarzenegger, Pamela Anderson, Steve Bellamy, Rip Esselstyn, Jackie Chan and Brendan Brazier.
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