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Shod runners tend to heel strike due to the designs of the modern shoes, which have thick heels to reduce the impact force from the ground. When running barefoot, however, some runners tend to shift to a forefoot striking pattern to avoid such impact, which is equivalent to 2–3 times the body weight. [22]
Scientists studying runners' foot motions have observed striking differences between habitually shod runners (wearing shoes) and barefoot runners. The foot of habitually shod runners typically lands with an initial heel strike, while the foot of a barefoot runner lands with a more springy step on the middle, or on the ball of the foot. [1]
Some researchers classify foot strike by the initial center of pressure; this is mostly applicable to shod running (running while wearing shoes). [5] In this classification: a forefoot strike has the initial center of pressure in the front one-third of shoe length; a mid-foot strike is in the middle third; a rear-foot strike (heel strike) is in ...
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1 Runner with Heel-strike (part of human gait) on the 2024 Ljubljana Marathon Toggle the table of contents Wikipedia : Featured picture candidates/Human running gait - terminal swing to heel strike (runner with Asics Metaspeed Edge "Paris"; 2024 Ljubljana Marathon).jpg
Heel strike may refer to: Heel strike (gait) – the foot contacting the ground heel-first during the foot strike phase of walking or running. A strike (attack) using the heel, such as a stomp .
For one specific leg, the time of toe-off until subsequent heel contact is known as the “swing-phase” for that leg. One complete gait cycle involves a stance and swing phase for each leg. [3] Running is characterized as a “bouncing gait” rather than the inverted pendulum mechanism of walking. [4]
The foot then makes contact with the ground with a foot strike, completing the running cycle of one side of the lower extremity. Each limb of the lower extremity works opposite to the other. When one side is in toe-off/propulsion, the other hand is in the swing/recovery phase preparing for footstrike.