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The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. [1] When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2]
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
In angling, casting is the act of the angler throwing the bait and hook (or a lure) as well as other attached terminal tackles out over the water, typically by slinging a fishing line manipulated by a long, elastic fishing rod. The term itself may also be used for setting out a net when artisanal fishing.
Spey casting is a casting technique used in fly fishing. Spey casting can be accomplished with either a normal length fly rod, or a rod referred to as a double-handed fly rod, often called a Spey rod. [1] Spey rods can also be used for standard overhead casting. Spey casting differentiates itself from other fly fishing techniques as it has no ...
Fly rod building is the art of constructing a fly fishing rod to match the performance desires of the individual angler. Fly rods are usually made of graphite or cane poles. There are several commercial manufacturers of fly rods, including Echo, Hardy, Zephrus, G. Loomis, Orvis, Reddington, Sage, Scott, St. Croix, Temple Fork Outfitters, and R. L. Winston; however, many individuals make fly ...
Fly fishing is the technique usually used for freshwater game fishing, while other angling techniques are usually used for coarse fishing. [4] The sport of coarse fishing and its techniques are particularly popular in the United Kingdom and mainland Europe, as well as in some former British Commonwealth countries and among British expatriates.