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Avena is a beverage prepared with stewed oatmeal, milk, water, cinnamon, clove and sugar consumed in Latin America and Caribbean. Other spices such as allspice, vanilla, nutmeg, ginger, and citrus peel are popular. Avena means oat in the Spanish language. It is somewhat similar to horchata, a sweet nut milk drink from Spain.
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...
Doogh – Iranian fermented milk drink, Iranian cold yogurt beverage, sometimes with mint or sparkling water; Isgelen tarag – Mongolian yogurt drink; Lassi – Yogurt-based drink from India, Indian thick, cold yogurt beverage, can be savory or sweet or mixed with fruit; Leben – Food or beverage of fermented milk; Mattha – Dairy beverage
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein. ... Ingredients such as Greek ...
In New Mexico, blue corn atole is finely ground cornmeal toasted for cooking, consumed as a grainy porridge-style drink served warm, usually sweetened with sugar or thinned with milk. It is usually served at breakfast like cream of wheat or oatmeal. Elders are said to have drunk atole because it gave them energy.
In ancient times, oatmeal kissel was prepared by fermentation of oat milk. [1] In Russia, oatmeal, rye or wheat kissel was an everyday dish, but also a ritual one, eaten at funeral feasts. [1] Hot oatmeal kissel was usually eaten with linseed or hemp oil. [1] When cooled and solidified, it was cut and served with milk, jam or with fried onions. [1]
A recent viral trend involves “oatzempic,” a drink crafted from oats, with claims suggesting it can help people shed as much as 40 pounds in two months.