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Polysomnography investigations have found listening to slow-tempo music increased slow-wave sleep (deep sleep) and reduced rapid eye movement sleep (lighter sleep stage). [12] Music facilitates a large improvement in sleep quality for insomnia patients. [ 13 ]
Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. And while research on the sleep benefits of different noise types is limited, it’s definitely growing.
Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health.
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Meditation is a great way to do, just sit in a comfortable position, close your eyes, take some deep breaths, and really pay attention to your body. Also doing some light to moderate exercise is ...
Physical health issues like back pain/chronic pain (31%), insomnia (20%), and sleep apnea (15%) also disrupt sleep, especially for the older age groups of Gen Xers and Boomers. Gowda attributes ...