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Medley swimming is a combination of four different swimming strokes (freestyle (usually front crawl), backstroke, breaststroke, butterfly) into one race. This race is either swum by one swimmer as individual medley ( IM ) or by four swimmers as a medley relay .
The 4×100 metres medley relay is a medley race in which each of four swimmers on a team swims a 100-metre leg of the relay, each swimming a different stroke, in the following sequence: Backstroke (this can only be the first stroke, due to the necessity of starting this leg in the pool rather than by diving in) Breaststroke; Butterfly
The 200-metre individual medley is a race in competitive swimming in which swimmers compete in all 4 strokes (butterfly, backstroke, breaststroke, and freestyle) in one race, with each leg being 50 metres in length. The stroke order is different to the team variant of this race.
Swimming is a healthy activity that can be done by most people throughout their life. [39] It is a low-impact workout that has several mental and bodily health benefits all while being a good recreational activity. Swimming builds endurance, muscle strength, and cardiovascular fitness. [40]
If the event is medley swimming turns vary based on the combination order of what stroke the swimmer is changing from and to. According to the USA Swimming Stroke and Turn Regulations, in order of the strokes the turns are to be: [4] Butterfly to backstroke is a two-hand touch open turn. Once a legal touch has been made, the swimmer may turn in ...
In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke and butterfly stroke) and two alternating strokes (front crawl and backstroke). Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head.
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The first world record in long course (50 metres) swimming was recognized by the International Swimming Federation (FINA) in 1961, while the women's world record times were officially acknowledged in 1958. [citation needed] In the short course (25 metres) swimming events the world's governing body has recognized world records since 3 March 1991.