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We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...
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If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
The raw or cooked leaves were one of the traditional foods of the Mendocino and Miwok Indians, among other native peoples [177] [178] Mirabilis expansa: Mauka: One of the important food crops of the ancient Inca empire. Leaves were eaten as a leaf vegetable or used raw in salads. [179] Morinda citrifolia: Noni tree
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Animal source foods (ASF) include many food items that come from an animal source such as fish, meat, dairy, eggs and honey. Many individuals consume little ASF or even none for long periods of time by either personal choice or necessity, as ASF may not be accessible or available to these people.
Research shows that thirst is a major sign of a deficit, but only staying hydrated and drinking enough water can prevent even mild dehydration throughout the day, which will keep your brain sharp.