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2. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

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   Maintain a Healthy Weight: Working to maintain the optimal weight for your body or lower body weight, if recommended, helps improve blood pressure. For many people, prioritizing nutrients like ...

3. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

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   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

4. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

5. 21 foods that lower blood pressure — and which foods to avoid

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   Eating pomegranate fruit and drinking its juice have been linked to lower inflammation, reduced blood pressure and reduced risk of certain cancers. The anthocyanin-rich fruit may also help lower ...

6. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...

7. The #1 Habit to Start for Better Blood Pressure, According to ...

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   According to Majid Basit, M.D., a cardiologist at Memorial Hermann Medical Group, some ways to improve your blood pressure include exercising regularly, managing a healthy weight and reducing your ...