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Maintain a Healthy Weight: Working to maintain the optimal weight for your body or lower body weight, if recommended, helps improve blood pressure. For many people, prioritizing nutrients like ...
9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...
Breakfast (331 calories) 1 slice whole-grain bread, toasted. 1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...
According to Majid Basit, M.D., a cardiologist at Memorial Hermann Medical Group, some ways to improve your blood pressure include exercising regularly, managing a healthy weight and reducing your ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]