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Depression. Low levels of vitamin D have also been linked to depression, with studies finding that supplementing vitamin D helped reduce depressive symptoms in adults with depression. However ...
This includes everything from zinc to vitamin C to vitamin D. Appropriate intake of vitamin D, the "sunshine" vitamin, is linked to a healthy immune system, balanced energy, and cognitive health ...
For example, low levels of vitamin D have been associated with greater risk for depression. [153] The role of metabolic biomarkers in depression is an active research area. Recent work has explored the potential relationship between plasma sterols and depressive symptom severity.
[19] [20] Emerging studies have suggested a link between vitamin D deficiency and COVID-19 symptoms. [21] [22] A review has shown that vitamin D deficiency is not associated with a higher chance of having COVID-19 but is associated with a greater severity of the disease, including 80% increases in the rates of hospitalization and mortality. [23]
This condition can be caused by vitamin D, calcium or phosphorus deficiency. [86] Vitamin D deficiency remains the main cause of rickets among young infants in most countries because breast milk is low in vitamin D, and darker skin, social customs, and climatic conditions can contribute to inadequate sun exposure.
Vitamin D supplement Vitamin D can play an important role in winter blues and seasonal affective disorder. As of 2018, 42% of adults in the U.S. are deficient in vitamin D.