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2. These are the healthiest beans and legumes, according to ...

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   6 grams of fiber. 0.3 grams of fat. White beans have slightly less fiber than lentils, but about the same amount of protein and slightly more calories and carbohydrates, says Zumpano. They’re ...

3. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.

4. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   You may have heard beans make you gassy, and they can. However, as long as you don't overdo it, pinto beans are good for your digestive health . "Dietary fiber helps support healthy digestion and ...

5. Bolita bean - Wikipedia

   en.wikipedia.org/wiki/Bolita_bean

   A conventional bag of Bolita beans. The Bolita bean is small and round, with a creamy texture and a rich, complex flavor. They have thin skin that makes them easy to digest, and they cook faster than pinto beans. They are an excellent source of protein and fiber and are low in fat, making them a healthy choice for a variety of dishes. [14]

6. 6 high-fiber foods for weight loss - AOL

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   For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. In a small study , black beans increased levels of cholecystokinin ...

7. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

8. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost. Or try a classic chili, leaning on beans as the protein source. Or try a classic chili ...

9. Are Black Beans Good for You? - AOL

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   However, black beans often promote good gut health, primarily because of their high fiber content. "One cup of black beans contains 15 grams of fiber, about half of the daily recommended intake ...