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  2. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    View Recipe. Crustless Spinach & Goat Cheese Quiche. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel ... from kale to Swiss chard, can work well in its place.

  3. 23 High-Protein Breakfast Recipes to Make Ahead - AOL

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    Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving. ... or use Swiss chard in place of ...

  4. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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    Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. ... View Recipe. Crustless Caprese Quiche. Photographer: Fred Hardy, Food Stylist ...

  5. Scrambled Egg and Swiss Chard Tacos Recipe - AOL

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  6. 60 Quick & Energizing Breakfast Recipes To Fuel Your Day - AOL

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    Crustless Quiche. This crustless quiche forgoes the pastry shell, and as a result the egg itself creates a satisfying crust on the edges. Tip: While we won't say no to practically any cheese, the ...

  7. Quiche - Wikipedia

    en.wikipedia.org/wiki/Quiche

    Quiche (/ ˈ k iː ʃ / KEESH) is a French tart consisting of a pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. A well-known variant is quiche lorraine , which includes lardons or bacon .

  8. You Won't Even Miss the Crust in This Crustless Quiche - AOL

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    This crustless quiche will be a go-to breakfast recipe for every occasion. The custardy eggs are studded with browned sausage, hash browns, peppers, and onion.

  9. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.