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No problem, these iron rich foods contain more of the mineral than a serving of beef. ... The root veggie also contains 42 mg of vitamin C for enhanced iron absorption. Roberta Lazar / 500px ...
A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...
Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). [15] Red meat is a source of lipoic acid. Red meat contains small amounts of vitamin D. [16] Offal such as liver contains much higher quantities than other parts of the animal. [17]
These little fish are packed with heart-healthy omega-3s; skeleton-supporting vitamin D, calcium and phosphorus; 23 grams of protein per serving to help keep you satisfied and energized; and ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of niacin, vitamin B12, iron and zinc, but also contains high amounts of saturated fat. [ 71 ] [ 72 ] Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine .