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A personal trainer said training for your age can help maintain a healthy, active life over decades. ... Once you hit 40, there's no need to reinvent your workouts. Regular strength training is ...
2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.
Gold's Gyms all have a large strength training and free weight area with heavy dumbbells up to 150 kg, Olympic barbells, as well as an area for endurance training. There is a wide range of different fitness courses in specially designated rooms. Personal trainers can be booked for an additional charge.
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.
The NATA was founded in 1950 when the first meeting of the NATA took place in Kansas City, Missouri.Recognizing the need for a set of professional standards and appropriate professional recognition, the NATA tried to unify certified athletic trainers across the country by setting a standard for professionalism, education, certification, research, and practice settings.
The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."
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