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Raw sweet potato; Nutritional value per 100 g (3.5 oz) Energy: 359 kJ (86 kcal) ... Sweet potato leaves are edible and can be prepared like spinach or turnip greens.
Step aside sweet potatoes, it's time to show their leafy greens a little love. Sweet potato leaves are an excellent source of antioxidative polyphenols, but that doesn't change the fact that if ...
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber).The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
This sweet potato salad is the perfect way to lighten up any autumnal dinner or even your Thanksgiving spread. Feta, dried cranberries, and red onions pair really nicely with the earthy sweetness ...
Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [36] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.
The leaves and starchy, tuberous roots of some species are used as foodstuffs (e.g. sweet potato and water spinach), and the seeds are exploited for their medicinal value as purgatives. Some species contain ergoline alkaloids that are likely responsible for the use of these species as ingredients in psychedelic drugs (e.g. ololiuhqui).
Items like greasy cheese fries, ice cream, pizza-flavored potato chips, and sugar-laden sodas whisper sweet nothings to your taste buds while leaving your body high and dry.
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]