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She recommends that people with medical conditions such as heart problems, acid reflux, or anxiety disorders limit or avoid coffee. Pregnant women are advised to limit their caffeine to 200 mg per ...
Researchers found that drinking around three cups of coffee a day was associated with an extra 1.8 years of life, with regular cups also being associated with increased health span (time spent ...
Drinking coffee at a certain time of day may be best for heart health and longevity, per a new study. Researchers found that morning coffee drinkers had a lower overall mortality risk compared to ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The authors conclude that it is beneficial for older adults to regularly consume average doses of caffeine in the morning to boost cognitive performance and alertness in the afternoon. Again, one should not exceed the recommended dose of about 300 mg per day, otherwise memory performance declines due to over-consumption.
A large-scale study involving over 400,000 older adults found that men who drank 2 cups of coffee a day lived 10% longer than their coffee-free cohorts. Among women, the figure was even higher ...