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The IOM has recommended the ranges of weight gain to be 12.5–18 kg, 11.5–16 kg, 7-11.5 kg, and 5–9 kg respectively. That is, the smaller the BMI pre pregnancy, the more weight a woman is expected to gain during her pregnancy. [3]
Since conditions during pregnancy will have long-term effects on adult health, "moderation" should be considered for both dietary and physical activity recommendations. Most importantly, the total recommended pregnancy weight gain depends on pre-pregnant body weight, and weight issues should be addressed before pregnancy.
Pregnancy is a time when weight gain is absolutely essential for health. Pregnant people should generally gain around 25 to 35 pounds during their pregnancy, though it is highly individual based ...
Measurement of the belly being performed by a pregnant woman during her pregnancy. The amount of healthy weight gain during a pregnancy varies. [102] Weight gain is related to the weight of the baby, the placenta, extra circulatory fluid, larger tissues, and fat and protein stores. [16] Most needed weight gain occurs later in pregnancy. [103]
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