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>>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics , run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
[[Category:5K run templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:5K run templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912. As of January 2024 ...
The competition format typically has a two-race heats stage that leads directly to a final between fifteen athletes. The championship records for the event are 12:52.79 minutes for men, set by Eliud Kipchoge in 2003, and 14:26.72 minutes for women, set by Hellen Obiri in 2019. [ 1 ]