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Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, [3] the species that also includes some pumpkins and most other summer squashes. The plants are bushy [ 3 ] and do not spread like the plants of winter squash and pumpkin. [ 4 ]
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
In 100 grams, raw squash supplies 16 calories and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12-17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.
Summer Squash Photo: Liz Andrew/Styling: Erin McDowell FYI, there’s a plethora of different types of summer squash : green and yellow zucchini, cousa squash, crookneck squash and patty pan squash.
Delicious ways to use butternut, acorn squash, kabocha, and more.
Summer squash, shrubby plant, with yellow, golden, or white fruit which is long and curved at the end and generally has a verrucose (wart-covered) rind, [69] ex: Crookneck squash [8] [70] [71] Pumpkin: C. pepo var. pepo
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