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Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the ...
The asana's name derives from the yogic sleep mentioned in the Hindu epic Mahabharata: [3] [The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga nidra , the deep sleep under the spell of spiritual meditation.
Yoga nidra ("yogic sleep") meditation is often practiced in Shavasana. [1] Restorative Yoga, too, a style involving long holding of asanas with liberal use of props to support the body, includes multiple variations of Shavasana, with or without supports; [19] Judith Hanson Lasater proposes five variants of Shavasana as "relaxation poses". [20]
The Yogatārāvalī ("A String of Stars on Yoga" [1]) is a short yoga text of 29 verses from the 13th or 14th century, covering both haṭha yoga and rāja yoga (the yoga of Patanjali). It mentions the yogic sleep state of samadhi or yoganidra. The text was used by the author of the 15th century Haṭhapradīpikā.
Swami Rama's abilities in yoga nidra, a guided meditation whose name means "yogic sleep", [6] were measured experimentally at the Menninger Foundation in Topeka, Kansas in 1971. [7] [8] He was seen to be able to produce different brain waves at will. As he relaxed, he created alpha waves by "imagining an empty blue sky with drifting clouds". [7]
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Sounds True. Holmes, Ken (n.d.). "Eight Chariots and Four Lineages". Stupa.org; Kragh, Ulrich Timme (2015). Tibetan Yoga and Mysticism: A Textual Study of the Yogas of Naropa and Mahamudra Meditation in the Medieval Tradition of Dags po. Tokyo ...