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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... 30+ Quick and Easy Kale Recipes. Getty ...
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while ...
“By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.
Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple-syrup smell of fenugreek. [13] [4]
The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. ... an easy way to get your omega-3 fix, says Bannan ...
The extracts and purified platycoside compounds from the roots may exhibit neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergy, improved insulin resistance, and cholesterol-lowering properties. [121] Polemonium reptans: Abscess root It is used to reduce fever, inflammation, and cough. [122] Psidium guajava: Guava
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