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Rula examines the role of anxiety in the post-breakup experience, and how therapy can help. ... (which act as pain relievers and reduce stress). After a breakup, the levels of these chemicals fall ...
The pain of a breakup is universal, but not eternal. We asked dating experts how long it can take to get over someone—and what you can do to heal.
How to move past a painful breakup, according to a relationship therapist. Todd Baratz. June 8, 2024 at 8:00 PM.
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
Certainty of the reasons for the breakup – being unsure about the initiator's reasons for breaking up caused higher levels of anxiety and other stress symptoms in the victim, while achieving closure was an important step for most individuals seeking to move on from a breakup; Characteristics of the participants
[7] [8] [9] Avoiding a trauma trigger, and therefore the potentially extreme reaction it provokes, is a common behavioral symptom of posttraumatic stress disorder (PTSD) and post-traumatic embitterment disorder (PTED), a treatable and usually temporary condition in which people sometimes experience overwhelming emotional or physical symptoms ...