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A total of 632 participants, half with iRBD and half without, completed self-report questionnaires. The study results suggest that people with iRBD are more likely to report having a first-degree relative with the same sleep disorder than people of the same age and sex who do not have the disorder. [9]
Delayed sleep phase disorder; ... followed by a sleep period lasting 12 to 18 hours. ... A 2002 study of older adults (age 40–65) ...
School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours Adults (18–64 years) 7 to 9 hours ... and helps sleep disorders such as ...
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The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
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Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
In 2001, the research groups of Ptáček and Ying-Hui Fu published a genetic analysis of subjects experiencing the advanced sleep phase, implicating a mutation in the CK1-binding region of PER2 in producing the FASPS behavioral phenotype. [12] FASPS is the first disorder to link known core clock genes directly with human circadian sleep ...