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Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.
Mounting evidence suggests that getting adequate amounts of sleep each night is even more ... use melatonin to help patients reset their body’s internal sleep clock, or circadian rhythm, and ...
Sleep doctors sound off on if there’s any harm in taking it every night. ... explains that melatonin is a hormone in the body that plays a role in the sleep and wake cycle. “Melatonin is ...
Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]
Prolonged-release melatonin may improve quality of sleep in older people with minimal side effects. [ 166 ] [ 167 ] Studies have also shown that children who are on the autism spectrum or have learning disabilities, attention-deficit hyperactivity disorder (ADHD) or related neurological diseases can benefit from the use of melatonin.
Side effects of melatonin may include sleep disturbance, nightmares, daytime sleepiness, and depression, though the current tendency to use lower doses has decreased such complaints. Large doses of melatonin can even be counterproductive: Lewy et al. [ 48 ] provide support to "the idea that too much melatonin may spill over onto the wrong zone ...