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Serving sizes for granola can "range from 2 tablespoons to a half a cup, so it can be drastically different," she says. So take a look at the serving size and calories on the label before pouring ...
Granola can also be problematic for people with food allergies because many of its ingredients can cause issues. "If you have any nut and seed allergies, you'll want to carefully read the ...
Spices or highly seasoned foods, such as hot sauces and hot peppers, could upset your stomach. Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods
Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
Alkaline tide (mal del puerco) refers to a condition, normally encountered after eating a meal, where during the production of hydrochloric acid by the parietal cells in the stomach, the parietal cells secrete bicarbonate ions across their basolateral membranes and into the blood, causing a temporary increase in blood pH.
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It ...
A chronic lack of nutritious food can cause various illnesses, and will eventually lead to starvation. While changes in appetite can result from various physical and psychological conditions, including depression, allergies, and anxiety; anorexia and bulimia are specific eating disorders that profoundly impact the entire body. [30]