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We spoke with certified personal trainers who reveal the six best creatine supplements they highly recommend and have even tried out themselves!"Creatine 6 Best Creatine Supplements, According to ...
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Creatine is an organic acid naturally occurring in the body (and in red meats) [22] that supplies energy to muscle cells for short bursts of energy (as required in lifting weights) via creatine phosphate replenishment of ATP.
Here's how: Creatine monohydrate—the most effective and well-studied form of creatine—increases ATP, a key energy source in your body. Having more fuel at the ready helps you train at a higher ...
The risk of using Ephedra gave rise to creatine. [6] Creatine is a supplement that was used by a lot of athletes in the 1992 Olympics where it gained most of its popularity from. Creatine was considered a form of pre-workout in the late 1990s until the early 2000s where it was then later used with a mixture of other supplements. [7]
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