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A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1] The plyometric box provides a stable platform for performing plyometric exercises such as ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
The strength and the plyometric exercise are usually biomechanically similar i.e. they move through similar ranges of movement. For example, a back squat followed by a box jump; or a bench press exercise followed by a jumping clap push up. Such a combination is referred to as a pair or a contrast pair.
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back
After much success against the Germans, Adams grew confident in his abilities to coach and was invited to bring a team to the German Olympic training camp. There and then, Adams would become the first American ever to implement strength training into boxing. Adams also utilized plyometrics to boost the fighters cardio and wind. [2]
The Canada national indoor lacrosse team represents Canada in international tournaments of indoor lacrosse. It is the best national box lacrosse team in the world, having won all five World Indoor Lacrosse Championships , starting with the 2003 ILF World Indoor Lacrosse Championship held in Canada.