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One cup (close to 100 grams) of button mushrooms, for instance, contains nearly 3 grams of protein, 2 grams of fiber, 373 milligrams of potassium and smaller amounts of magnesium, iron, phosphorus ...
A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. ... 4. Fortified Cow’s Milk. 1 cup = 120 IU (20% ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories, and is a rich source of iron (94% of the Daily Value, DV), manganese, phosphorus, zinc, and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light).
Sarcoscypha dudleyi, commonly known as the crimson cup or the scarlet cup, is a species of fungus in the family Sarcoscyphaceae of the order Pezizales.It has been frequently confused with Sarcoscypha coccinea, but can be distinguished from this and other related species in Sarcoscypha by differences in microscopic characteristics, such as the presence and number of oil droplets in the spores.
Calories: 135. Carbs: 13 g. Dietary fiber: 1.4 g. Protein: 9.6 g. Total fat: 4.8 g. ... Stuff your lettuce cups with a flavorful filling of ground chicken and finely minced vegetables. Mushrooms ...
chestnut mushroom (not to be confused with Pholiota adiposa) baby bella [13] When marketed in its mature state, the mushroom is brown with a cap measuring 10–15 cm (4–6 in). [14] This form is commonly sold under the names portobello, [14] [15] portabella, [16] or portobella. The etymology is disputed. [14] [15]
Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...