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Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the ...
The asana's name derives from the yogic sleep mentioned in the Hindu epic Mahabharata: [3] [The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga nidra, the deep sleep under the spell of spiritual meditation. —
Swami Rama's abilities in yoga nidra, a guided meditation whose name means "yogic sleep", [6] were measured experimentally at the Menninger Foundation in Topeka, Kansas in 1971. [7] [8] He was seen to be able to produce different brain waves at will. As he relaxed, he created alpha waves by "imagining an empty blue sky with drifting clouds". [7]
Yoga nidra ("yogic sleep") meditation is often practiced in Shavasana. [1] Restorative Yoga, too, a style involving long holding of asanas with liberal use of props to support the body, includes multiple variations of Shavasana, with or without supports; [19] Judith Hanson Lasater proposes five variants of Shavasana as "relaxation poses". [20]
Therapeutic yoga workshop, Jakarta, 2016. Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health.
Among these 12 factors are diet, exercise, sleep, genetics, and mental health. ... Mental Health: Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders ...