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Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...
Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as one-stop shops for self-care and socialization. ... Just as some ...
The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.
CrossFit proposes nutrition to be the foundation of fitness, and on this foundation metabolic conditioning can improve cardiovascular efficiency, gymnastics can build an athlete's spatial awareness and body control, while weightlifting and throwing allow for better control of external objects, so that a general physical preparedness required ...
Therapeutic yoga workshop, Jakarta, 2016. Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health.
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
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