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2. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [1] [2] Methods of intermittent fasting include alternate-day fasting, [3] periodic fasting, such as the 5:2 diet, and daily time-restricted eating. [1] [4]

3. Fasting - Wikipedia

   en.wikipedia.org/wiki/Fasting

   A glass of water on an empty plate. Fasting is the act of refraining from eating, and sometimes drinking.However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal. [1]

4. Intermittent fasting paired with exercise may be best for ...

   www.aol.com/intermittent-fasting-paired-exercise...

   The form of time-restricted eating assessed in this research was fasting for 12 to 20 hours a day, with 4 to 12 hours available for eating. ... This was estimated to translate to a possible 1.3 ...

5. Every Intermittent Fasting Beginner Should Know About These 4 ...

   www.aol.com/every-intermittent-fasting-beginner...

   Intermittent fasting has many benefits, including weight loss and reducing the risk of cancer, but it’s not for everyone. Learn more about the side effects. ... 4. Your workouts may take a hit.

6. Fasting in Islam - Wikipedia

   en.wikipedia.org/wiki/Fasting_in_Islam

   Iftar, a meal consumed to break fast.It is a sunnah to break fast with dates. In Islam, fasting (known as sawm, [1] Arabic: صوم; Arabic pronunciation: or siyam, Arabic: صيام; Arabic pronunciation:) is the practice of abstaining, usually from food, drink, sexual activity and anything which substitutes food and drink.

7. Dietitians Say These Are the Best Intermittent Fasting Apps ...

   www.aol.com/dietitians-best-intermittent-fasting...

   With an overall rating of 4.7 out of five stars and over 40 million downloads, BodyFast is a popular option for those looking for a little help during their intermittent fasting journey.