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2. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

3. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. ... A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day ...

5. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. The American Heart Association recommends eating salmon as much as twice a week.

6. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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   The Heart-Healthy Foods Every Woman Should Eat marilyna - Getty Images Over the course of your lifetime, your heart beats approximately 2.5 billion times , according to Harvard Medical School.

7. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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   Eating a heart-healthy lunch is easy with these tips from Dr. Krumholz: Avoid processed foods whenever possible. Convenient and packaged foods may save time, but they are often high in sodium ...