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Unlike regular potatoes, which contain harmful compounds like solanine when raw, it's generally safe to eat raw sweet potatoes. However, there are a few things to keep in mind: However, there are ...
Raw potatoes do have more vitamin C than cooked potatoes, Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, tells USA TODAY. "When boiling potatoes, vitamin C ...
Related: 7 Foods You Should Eat To Keep Your Eyes Healthy. 5. Sweet potatoes have nutrients that support mental health. Eating sweet potatoes will make you feel good—literally. Schwarz says that ...
Get the answer, then stick around for 2 signs that you’ve cooked your spuds to a safe temperature.
The Healthiest Ways To Eat Sweet Potatoes. Don't get us wrong; we love sweet potato fries, but if you're eating one sweet potato a day, this isn't the best way to digest them—especially if ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, ... Like most diets, it depends on what other foods you are eating, your activity level and if ...
Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).