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The author, a professor of psychology and a founding fellow of the Academy of Cognitive Therapy, uses examples and analogies to illustrate how accepting and identifying one's thoughts "As just mere thoughts" can help one step back and separate oneself emotionally from one's actual thoughts and live more in the present moment, thus decreasing ...
This publisher of self-help books specializes in titles that offer step-by-step procedures for dealing with phobias, anxiety, anger, relationship conflict and a wide variety of depression-related psychological problems. Founders Matthew McKay and Patrick Fanning’s have co-authored a dozen titles which established the model for New Harbinger ...
Laura McKowen is an American writer whose work focuses on sobriety.She has written two books: We Are The Luckiest: The Surprising Magic of a Sober Life (2020) [1] and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else) (2023). [2]
The anxiety skills workbook: Simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry. Oakland, CA: New Harbinger Press. ISBN 1684034523 .
Richard A. Isay (December 13, 1934 – June 28, 2012) was an American psychiatrist, psychoanalyst, author and gay activist. He was a professor of psychiatry at Weill Cornell Medical College and a faculty member of the Columbia University Center for Psychoanalytic Training and Research.
He was the director of The Anxiety and Treatment Center in San Jose and Santa Rosa, California. In 1990, Edmund Bourne published The Anxiety and Phobia Workbook, a self-help book [1] that won the Benjamin Franklin Book Award for Excellence in Psychology. [citation needed] This book is now in its 7th Edition. He lives in San Diego, CA.