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The Medjool date (Arabic: تمر المجهول - tamar al-majhūl. Tamar means 'date' and majhūl means 'unknown', from جَهِلَ jahila , 'to not know') [ 1 ] [ 2 ] also known as Medjoul , Mejhoul or Majhool , is a large, sweet cultivated variety of date ( Phoenix dactylifera ).
Four pitted Medjool dates have: 266 calories. 1.7g protein. 72g carbohydrates. 6.4g fiber. 64g sugars (total) 62mg calcium. 52 mg magnesium. 60 mg phosphorous. 668 mg potassium. 86 ug beta-carotene.
Soft, semi-dried date variety; distinctive deep black colour, length and medium size. Share similarities with Ajwa dates such as taste. Ṣafrir Israel: Hebrew: צפריר: Red colored sweet dates that can be eaten immediately after being harvested from the tree Sahcari Somalia: Saiedi, Saidi Libya: Soft, very sweet, these are popular in Libya ...
Some of the main differences are the addition of dates and walnuts and the harder crust around the top and bottom in contrast with the softer middle. It is buttery and chewy. Medjool dates and chopped walnuts are commonly added. [1] [5] It may also be eaten with vanilla ice cream or whipped cream. [4]
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]
Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
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Experts weigh the pros and cons of the practice. A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts weigh the pros and cons ...