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BodyAttack is a commercial group-fitness sports inspired cardio workout program including some sports-derived movements, aimed primarily at developing cardiovascular fitness. The program is created and distributed by Les Mills International. [1] There is a release with new music and movements every three months. [2]
Best for Stretching: Yoga with Kassandra. If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel's audience of over 2.5 million subscribers, but ...
GNU Solfege is an ear training program written in Python intended to help musicians improve their skills and knowledge. It is free software and part of the GNU Project . GNU Solfege is available for Linux , [ 2 ] Windows , and OS X .
Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]
Over the past few years, people's everyday lives have changed, and leaving the house is no longer necessary for grocery shopping or even getting in a quick gym workout. If you can buy groceries,...
If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to share. 1. Squat to Overhead Press. Shutterstock