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  2. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

    www.aol.com/4-week-fitness-plan-helped-100025250...

    Key Activities: Basic strength training, hitting at least 7k steps per day, plan out diet and food choices. ... My four weeks of following this fat-loss blast were a success. I dropped 10 pounds ...

  3. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/lifestyle/much-weight-safely-lose...

    Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. ... devising personal diet plans for steady weight loss! ... involves losing 10 pounds or five percent ...

  4. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal ...

  5. Cabbage soup diet - Wikipedia

    en.wikipedia.org/wiki/Cabbage_soup_diet

    Cabbage soup. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.

  6. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    Experts share benefits, risks, and menu options for the military diet plan. ... military diet? The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a ...

  7. Lose Up to 10 Lbs in 2 Weeks With the Medically-Backed Mayo ...

    www.aol.com/entertainment/lose-10-lbs-2-weeks...

    We don’t want to yo-yo diet — we want to make life-long changes! You’ll hear about all sorts of d Lose Up to 10 Lbs in 2 Weeks With the Medically-Backed Mayo Clinic Diet

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