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ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
Really! Read on to learn the best dietitian-approved “bad” foods for a healthy immune system, plus quick, easy and tasty ways to enjoy them. 5 "Bad" Foods That Actually Support Immune Health 1 ...
3. Veggie Chips. Kudos for swapping to a healthier snack, but don't get duped by veggie chips. They're just junk food in a kale costume. Like their potato cousins, they're deep-fried in ...
Health experts say some foods have been wrongly villainized and can be healthier than people think. ... coffee: These kitchen staples, among others, have gained bad reputations, nutrition experts ...
There's an awful lot of pressure to pick the right option during lunch on a typical busy workday. Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.