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  2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  3. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

    www.aol.com/slash-cardio-time-half-total...

    2. Burpee (Advanced) Why it rocks: Don't skip this one, it's a trainer go-to for a reason.This move works muscles in your entire bod, and it requires zero equipment. How to: Start standing, with ...

  4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

    www.aol.com/4-best-home-workouts-lose-110012955.html

    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  5. You Can Do This 20-Minute Full-Body Workout at Home - AOL

    www.aol.com/20-minute-full-body-workout...

    This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.

  6. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-bodyweight-workout...

    The Workout. Time: 16 to 18 minutes per day. Equipment: None. Instructions: Perform 3 sets of each exercise (either the prescribed number of reps or for time), with 30 seconds of rest between each ...

  7. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

    www.aol.com/trainer-simple-20-minute-power...

    This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

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