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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
1. Make a Weekly Workout Plan. Following a plan helps you stay motivated throughout the week. It removes one of the most common barriers to working out, knowing what to do and when to do it.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]