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Citicoline may enhance cellular communication by increasing levels of neurotransmitters. [19] The choline component of citicoline is used to create acetylcholine, which is a neurotransmitter in the human brain. Clinical trials have found that citicoline supplementation might improve focus and attention. [20]
She adds that you want to look for key ingredients such as keratin, collagen, amino acids, hyaluronic acid, vitamin E, and niacinamide (B3), which can support hair, nails, and skin.
To provide extra benefits for hair, skin and nails, this supplement contains a proprietary blend of ingredients, including MSM to lower inflammation in the body and strengthen keratin, l ...
Turmeric, collagen and vitamin D have done wonders for my skin, hair and nails. Get these brands in your shopping cart stat! I take these exact supplements every day to regrow my thinning hair ...
The official website lists the active ingredients of 5-hour Energy as: vitamin B6, folic acid, vitamin B12, sodium, taurine, glucuronolactone, malic acid and N-Acetyl L-tyrosine, L-phenylalanine, caffeine, and citicoline. [2] The product is not U.S Food and Drug Administration approved.
Keratin is a crucial fibrous protein found in animals, constituting tough structures like hair, feathers, nails, and horns. It's classified based on tissue origin and sulfur content: soft keratins have lower sulfur, while hard keratins, found in hair and claws, contain more sulfur, creating a stronger structure. [ 2 ]