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For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes. ... Another good option is feta ...
Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce, which is about the size of a small pair of dice, Rizzo says. That’s usually about 100 ...
Feta cheese. Chickpeas or other legumes. Dressing made from olive oil, lemon juice, vinegar, garlic, and oregano. ... combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and ...
Feta, as a sheep dairy product, contains up to 1.9% conjugated linoleic acid (CLA), which is about 0.8% of its fat content. [44] Feta cheese is very high in salt, at over 400 mg sodium per 100 calories. [45]
Cheese It has 6 or more grams of protein per 1 ounce and also contains calcium. Choose a low-fat cheese, such as mozzarella, or a more flavorful and pungent type, like sharp cheddar or feta, so ...
Israeli feta cheese or (Hebrew: גבינת ראש הנקרה, romanized: Gvinat rosh hankara), also known as Israeli-style feta cheese or simply Israeli cheese, is a type of white cheese made from sheep's milk, cow's milk, or a combination of both. It is similar to Greek feta cheese, but has a milder flavor and a creamier texture.
It’s calorically on-par with feta plus an extra gram of protein per ounce (5 grams total). It can hold its own with the rest of our picks, thanks to a modest 6 grams of total fat and a low ...
Spinach & Feta English Muffin Breakfast Casserole. ... or substitute two 8-ounce cans of plain tomato sauce. View Recipe. ... Feta cheese in brine melts more readily compared to dry, crumbled feta ...