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  2. Anatoly Pisarenko - Wikipedia

    en.wikipedia.org/wiki/Anatoly_Pisarenko

    Anatoly Grigor'evich Pisarenko (Ukrainian: Анатолій Григорович Писаренко, Russian: Анатолий Григорьевич Писаренко; born January 10, 1958) is a former Olympic weightlifter for the USSR. He was born in Kyiv, where he trained at Dynamo.

  3. Anatoly Khrapaty - Wikipedia

    en.wikipedia.org/wiki/Anatoly_Khrapaty

    Anatoly Mikhaylovich Khrapaty (also Chrapaty, Russian: Анатолий Михайлович Храпатый; 20 October 1962 – 11 August 2008) was a heavyweight weightlifter, Olympic Champion, [1] and five time World Champion who competed for the Soviet Union and Kazakhstan. Between 1984 and 1996 he won a gold and a silver Olympic medal, as ...

  4. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Anatoly Khrapaty Soviet Union: 29 April 1988 European Championships: Cardiff, United Kingdom: Total 422.5 kg Viktor Solodov Soviet Union: 15 September 1984 Friendship Games: Varna, Bulgaria: 100 kg Snatch 200.5 kg Nicu Vlad Romania: 14 November 1986 World Championships: Sofia, Bulgaria: Clean & Jerk 242.5 kg Aleksandr Popov Soviet Union: 5 ...

  5. This is a list of world championships medalists in men's powerlifting.. The various federations of powerlifting have their own championships. The International Powerlifting Federation's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results ...

  6. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    Then she transitioned to powerlifting and CrossFit for new challenge. ... I eventually started training in a consistent way at age 45 through a 12-week online program.

  7. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting training differs from bodybuilding and weightlifting, with less focus on volume and hypertrophy than bodybuilding and less focus on power generation than weightlifting. [135] [136] Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum—meaning the most weight they are capable of lifting one time ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects.

  9. Ukrainian Powerlifter Saves Mykolaiv's Abandoned Pets

    www.aol.com/news/ukrainian-powerlifter-saves...

    Russia has bombed or fired missiles at Mykolaiv, Ukraine on all but a few dozen days — a frequency unparalleled in any other Ukrainian city. Former powerlifter Anna Kurkurina has never left ...